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Sleep Well

Lanserhof Sylt | List, Germany

Sleep is the key to health, vitality, mental strength and is one of the central pillars of longevity medicine. However, in an age marked by stress, digital overload and unhealthy lifestyle habits, sleeping well has become a challenge for many people. The Sleep Well programme was created precisely to meet this need: sleep disorders are addressed in a sustainable way and sleep quality is improved in the long term. At the beginning of the stay, an in-depth analysis of sleep habits is carried out to identify possible causes of the difficulties encountered. Based on these findings, the Lanserhof doctors and experts draw up an individualised treatment plan.

DURATION

7 nights

OBJECTIVES AND BENEFITS

The Lanserhof Sleep Well programme sustainably improves sleep quality through customised therapy based on an analysis of your sleep habits. The aim is to restore restorative nights, because deep, restorative sleep is a prerequisite for physical and mental well-being.

STARTING FROM

Price per person from Euro 5,655.
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Duration

  • 1 Preliminary phone consultation

  • 1 Initial medical examination

  • 1 Extended initial medical examination

  • 2 Medical check-ups with abdominal treatment

  • 1 Medical consultation to discuss results

  • 1 Final medical examination

  • 1 Follow-up phone consultation after 3 months

  • 1 Initial laboratory tests (bioimpedance analysis, blood pressure, lactate and metabolic assessment)

  • 1 Final laboratory tests (blood pressure, lactate and metabolic assessment)

  • 1 Liver fat measurement

  • 1 Short-term HRV measurement (heart rate variability)

  • 1 Metabolic analysis

  • 1 Urine analysis

  • On-call and overnight medical service

  • 1 Sleep consultation

  • 1 24-hour HRV measurement (heart rate variability)

  • 2 Meditation sessions

  • 7 Cryotherapy sessions

  • 1 Vagofit infusion

  • Daily group therapeutic exercise

  • Daily group relaxation training

  • Introductory meeting with a physician

  • Thematic deep-dive sessions

  • Evening cultural meetings