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Posture Alignment

COMO Shambhala Estate | Bali, Indonesia

Designed for those suffering from stiffness due to poor posture and those who want to feel more vital, the Posture Alignment program combines free-body Pilates, mindful movement and targeted mobility exercises to realign the spine and activate major muscle groups. Through a series of massages, personal training sessions, and a private Pilates class, guests will regain a sense of grounding and energy

DURATION

1 night

OBJECTIVES AND BENEFITS

Through this program, guests can regain natural posture and reawaken energy. Through a combination of Pilates, free body, mindful movement and targeted mobility exercises, the spine is realigned, muscles are activated and deep balance is regained.

STARTING FROM

Price per person from 425 euros
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Duration

  • 1 Consultation (30 minutes)

  • 1 Personal training session (60 minutes)

  • 1 Private Pilates session (60 minutes)

  • 1 Sports massage (60 minutes)

  • 1 Thai massage (60 minutes)

  • Access to all classes included in the activity program