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Mindfulness

COMO Shambhala Estate | Bali, Indonesia

The Mindfulness program invites guests on an inner journey through a focused selection of therapies that promote mental clarity and emotional grounding. Through guided meditations, Balinese purification rituals and mindful yoga, a deeper state of awareness and inner peace will be achieved. Ideal for those suffering from stress, anxiety or burnout, or for those simply seeking a new spiritual balance

DURATION

1 night

OBJECTIVES AND BENEFITS

Through this program, guests can cultivate presence, clarity and emotional balance through therapies and treatments that promote mental clarity, emotional stability and nervous system regulation, while experiencing a deep sense of rest and complete renewal.

STARTING FROM

Price per person from Euro 483
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Duration

  • 1 consultation (30 minutes)

  • 1 private guided meditation session (30 minutes)

  • 1 Breathwork session (30 minutes)

  • 1 Yoga Nidra class (45 minutes)

  • 1 Shirodhara treatment (60 minutes)

  • 1 private Balinese gratitude ceremony

  • Access to Cambridge Sleep Sciences SleepHub® sleep technology

  • 1 COMO Shambhala massage of your choice (60 minutes), excluding Ayurveda

  • Access to all classes included in the activity program