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Intensive Stress Management

ADLER Spa Resort SICILIA | Siculiana, Sicily

A comprehensive and intensive programme designed to restore mind-body balance and effectively counter the effects of stress. The journey combines integrative medicine, advanced diagnostics, and targeted treatments, starting with an in-depth evaluation of stress levels and overall health. Through a personalised approach that blends functional nutrition, breathing techniques, biofeedback, and holistic disciplines, the programme guides guests toward a progressive recovery of energy and wellbeing, integrating body treatments with deep relaxation and mindfulness practices.

DURATION

7 nights

OBJECTIVES AND BENEFITS

The programme supports more effective stress management, helping to rebalance the nervous system and improve the body’s response to daily challenges. It reduces physical and mental tension, stimulates detox and anti-inflammatory processes, and promotes profound relaxation. At the same time, it strengthens energy, focus, and resilience, providing practical tools to regain harmony, clarity, and an enhanced quality of life.

STARTING FROM

Price per person from Euro 2,949 (includes 7 nights accommodation)
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Duration

  • 1 Initial integrative medicine consultation
  • 1 HRV Stress instrumental assessment
  • 1 Anti-inflammatory detox diet plan
  • 1 PPG Stress Flow biofeedback session
  • 1 Blood test
  • 1 Specific acupuncture treatment with preparatory Tuina
  • 2 Group guided breathing sessions
  • 3 ADLER Exclusive Bodystyling spa treatments (50 min each)
  • 1 Choice of oriental massage (50 min: Lomi Lomi, Bamboo Experience, or Hot Stone Massage)
  • 1 Foot reflexology treatment (50 min)
  • 2 Ayurveda treatments (50 min each)
  • 1 Salt hydro-detox treatment
  • 1 Private coaching session (personalised fitness, 45 min)
  • 1 Private coaching session (meditation, 45 min)
  • 1 Arnica mud treatment (20 min)
  • 1 “In the Clouds” treatment (50 min)
  • 1 Final medical consultation
  • A rich programme of sports activities to discover the local area, including tastings and guided tours
  • Complimentary access to the daily yoga classes and fitness programme
  • Access to the AQUAE world: indoor and outdoor heated saltwater pool, 25-metre semi-Olympic sports pool, heated panoramic thalasso pool, panoramic Finnish sauna and bio sauna, steam bath
  • Half-board treatment