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Hiking for Longevity

Palazzo Fiuggi Wellness Medical Retreat | Terme di Fiuggi, Lazio

Palazzo Fiuggi’s Hiking for Longevity programme, based on scientific evidence demonstrating the many positive effects of this practice, revolves around the following key principles for longevity: inner connection and with nature, outdoor physical activity and awareness. The mindful hiking trails are designed to encourage immersion in the Apennine landscape, without a competitive spirit, and the gastronomic proposal, signed by the 3-star Michelin chef Heinz Beck in collaboration with the Scientific Management, combines pleasure and health with Mediterranean cuisine. The waters of Fiuggi and the medical and spa treatments promote purification, energy and balance and complete an experience dedicated to regeneration and the awakening of one’s inner resources.

DURATION

3 – 6 nights

OBJECTIVES AND BENEFITS

This path regenerates body and mind, stimulating the metabolism, strengthening the muscles and purifying the body, while doctors and specialists accompany guests to a deep wellness based on targeted nutrition, mindfulness and human connection.

STARTING FROM

Price per person from Euro 2,070.
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Duration

  • 1 Medical consultation

  • 1 Electrocardiogram (ECG)

  • 1 Bioimpedance analysis (BIA) for body composition assessment upon arrival

  • Access to thalassotherapy pools

  • Hot-cold therapy

  • Bodywork Deep Stress Release

  • Aufguss – mindfulness ritual

  • 4 Free time sessions at the Roman Baths

  • Food line by Heinz Beck: breakfast, lunch, dinner, and snacks

  • Therapeutic Fiuggi water consumption

  • Herbal infusions from the world’s oldest pharmacy

  • 2 Hiking sessions

  • 1 HPM consultation and biomechanical assessment upon arrival

  • 1 HPM training session

  • 1 Aerobic test

  • 2 Post-hiking recovery sessions

  • 1 Post-training mobility exercise

  • 1 Hatha Yoga session

  • 2 Group sessions with the expert

  • 1 Medical consultation

  • 1 Electrocardiogram (ECG)

  • 1 Bioimpedance analysis (BIA) for body composition assessment upon arrival

  • 2 Accesses to thalassotherapy pools

  • 3 Hot-cold therapy sessions

  • 1 Bodywork Deep Stress Release

  • 1 Infrared sauna for the back

  • 1 Revitalising legs and feet treatment

  • Aufguss – mindfulness ritual

  • 5 Free time sessions at the Roman Baths

  • Food line by Heinz Beck: breakfast, lunch, dinner, and snacks

  • Lunch during hiking

  • Therapeutic Fiuggi water consumption

  • Herbal infusions from the world’s oldest pharmacy

  • 5 Hiking sessions

  • 1 HPM consultation and biomechanical assessment upon arrival

  • 3 HPM training sessions

  • 1 Aerobic test

  • 5 Post-hiking recovery sessions

  • 3 Post-training mobility exercises

  • 1 Yoga Therapy session

  • 1 Hatha Yoga session

  • 1 Final HPM biomechanical assessment

  • 3 Group sessions with the expert