Fit to Perform

COMO Shambhala Estate | Bali, Indonesia

Unleash your potential with the Fit to Perform pathway, an opportunity to refine training goals and achieve optimal performance. Designed for those who want to recover from injury, optimize their athletic performance, or those who are simply passionate about fitness, the personalized workout plan combines gym and outdoor activities with yoga and Pilates, as well as innovative treatment techniques that improve endurance and stress management skills as you build a workout routine that aligns with your goals

DURATION

3 – 5 – 7 nights

OBJECTIVES AND BENEFITS

The program enables people to create a structured fitness routine, gain greater body and postural awareness, reduce the risk of musculoskeletal problems, learn more about training techniques and the basics of healthy eating and lifestyle, improve cardiovascular health, blood pressure and cholesterol levels, and increase physical endurance and coping with stress.

STARTING FROM

Price per person starting from 840 euros

Comprehensive Wellness Consultation
1 Body composition analysis with InBody and interpretation of results
Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga
1 additional 60-minute session of personal training, Pilates, or yoga
1 contrast therapy session
1 body treatment of 120 minutes or 1 guided activity
Daily 60-minute therapeutic massage
Daily meals with a personalized plan from COMO Shambhala Kitchen
Unlimited daily access to group classes according to the schedule

Comprehensive Wellness Consultation
1 Body composition analysis with InBody and interpretation of results
Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga
2 additional 60-minute sessions of personal training, Pilates, or yoga
3 contrast therapy sessions
1 body treatment of 120 minutes or 2 guided activities
Daily 60-minute therapeutic massage
Daily meals with a personalized plan from COMO Shambhala Kitchen
Unlimited daily access to group classes according to the schedule

Comprehensive Wellness Consultation
2 Body composition analyses with InBody and interpretation of results
Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga
3 additional 60-minute sessions of personal training, Pilates, or yoga
4 contrast therapy sessions
2 body treatments of 120 minutes or 2 guided activities
Daily 60-minute therapeutic massage
Daily meals with a personalized plan from COMO Shambhala Kitchen
Unlimited daily access to group classes according to the schedule

COMO Shambhala Estate

Bali, Indonesia

In the heart of Bali, nestled in more than 8 hectares of forest, stands COMO Shambhala Estate: a wellness retreat that stands at a place of purification in the local tradition, next to a sacred spring and the Ayung River. Here, customized wellness programs combine ancient knowledge and innovative treatments, accompanied by healthy cuisine and unique spaces – rooms, villas and residences – that encapsulate the authentic spirit of the island.