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Anti-stress - Relaxing the mind, invigorating the body

Villa Eden | Merano, Südtirol

When stress and commitments determine the pace of our lives, it becomes increasingly difficult to relax in our free time. Mental fatigue, nervousness, insomnia, restlessness, difficulty concentrating, headaches and chronic illnesses are the consequence. Through relaxation techniques, healthy nutrition and exercise, you can regain your physical and mental balance. This programme is designed for a minimum stay of 6 nights, which can also be extended to 9 or 13.

DURATION

6 nights

OBJECTIVES AND BENEFITS

The programme is suitable for people who find it difficult to relax and get rid of stress, and who wish to improve their health by regaining the much sought-after balance between body and mind.

STARTING FROM

Price per person from Euro 3,650.
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Duration

  • Initial Medical Visit

  • Epigenetic tests, quantitative and qualitative analysis of body composition

  • Quantitative and qualitative analysis of body composition with Body Mass Index (BMI) measurement

  • ECG with report

  • Facial skin analysis with VisioFace 1000D®

  • Nutritional consultation

  • Final medical visit to discuss objectives, progress, and results

  • 3 Anti-stress Massages (85 min.)

  • 3 Chakra point stimulations with music therapy (55 min.)

  • 3 CellGym sessions (40 min.): cellular interval training with hypoxia-hyperoxia (Intervall Hypoxie-Hyperoxie-Training IHHT)

  • 3 Phytoalgotherapy sessions (55 min.)

  • 3 Cryotherapy sessions

  • 3 Foot reflexology sessions with chromotherapy (55 min.)

  • 1 Touch for Health session (55 min.)

  • 2 Individual Personal Training lessons (25 min.)

  • 2 Specific dietary supplements of choice, per medical consultation

  • Diagnostic results

  • Summary of treatments and therapies performed

  • Prescription of maintenance therapy and personalized diet

  • Personalized plan from the Personal Trainer for home physical maintenance