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Fitness - Lightness and plasticity

Lefay Resort & SPA Lago di Garda | Gargnano, Lombardy

The energy that defends us from the outside world, from tension and stress, passes through our muscles. Correct posture helps the body counteract the effect of gravity and makes it possible to hold an upright position, balancing movements and expressing one’s personality. The various treatments and the sports and physical-energy activities in this programme are designed to relax tense muscles, revitalise and tone atonic muscles, correct posture alterations and restore the body to global well-being, with improved results also from an aesthetic point of view.

DURATION

5 – 10 nights

OBJECTIVES AND BENEFITS

Through sports and physical energy treatments and activities, you can relax tense muscles, revitalise and tone them, improve your posture and bring your body back to a state of overall well-being.

STARTING FROM

Price per person from Euro 2,790.
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Duration

  • Access to Lefay SPA World
  • Breakfast, lunch and dinner at the Restaurant “La Limonaia” with Lefay SPA Menu (water included)
  • Introduction to the programme
  • 1 Welcome ritual salt-water pool La Luna nel Lago
  • 1 Initial medical examination to determine energy levels
  • 1 Personalised phytotherapy
  • 1 Intermediate medical interview**
  • 1 Intestinal check-up*
  • 1 Osteopathic consultation
  • 1 Lefay SPA tension-relieving energy body massage La Brezza accanto al Confine
  • 1 Tuina massage for posture La Cima della Montagna
  • 1 Moxibustion treatment
  • 1 Lefay SPA foot reflexology treatment
  • 1 Craniosacral osteopathy treatment
  • 1 Acupuncture session
  • 2 Cryotherapy sessions
  • 2 Cellular repair treatments (NanoVi device)
  • 1 Tension-relieving neck and back massage
  • 3 Sky Fitness Path with personal trainer (30 minutes)
  • 1 Activity for rebalancing physical energy (Stretching of Meridians)
  • 1 Guided walk in the energy and therapeutic garden
  • 1 Final examination with targeted recommendations for maintenance

 

* recommended after medical consultation (chargeable) | ** intermediate medical interview upon request – € 150

  • Access to Lefay SPA World
  • Breakfast, lunch and dinner at the Restaurant “La Limonaia” with Lefay SPA Menu (water included)
  • Introduction to the programme
  • 1 Welcome ritual salt-water pool La Luna nel Lago
  • 1 Initial medical examination to determine energy levels
  • 1 Personalised phytotherapy
  • 1 Intermediate medical interview
  • 1 Intestinal check-up*
  • 1 Osteopathic consultation
  • 2 Lefay SPA tension-relieving energy body massages La Brezza accanto al Confine
  • 2 Tuina massages for posture La Cima della Montagna
  • 2 Moxibustion treatments
  • 2 Lefay SPA foot reflexology treatments
  • 2 Craniosacral osteopathy treatments
  • 2 Acupuncture sessions
  • 2 Cryotherapy sessions
  • 3 Cellular repair treatments (NanoVi device)
  • 2 Tension-relieving neck and back massages
  • 3 Sky Fitness Path with personal trainer (30 minutes)
  • 2 Activities for rebalancing physical energy (Stretching of Meridians)
  • 1 Guided walk in the energy and therapeutic garden
  • 1 Final examination with targeted recommendations for maintenance

 

* recommended after medical consultation (chargeable)