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Nervous System Rebalance

COMO Shambhala Estate | Bali, Indonesia

The Nervous System Rebalance program is designed to restore nervous system harmony and promote deep inner balance. Through a combination of Eastern healing practices-including acupuncture, Marma Therapy and meditation-and cutting-edge technology, guests learn to modulate their stress response, regain balance and improve emotional well-being

DURATION

1 night

OBJECTIVES AND BENEFITS

Recommended for those experiencing high levels of stress, burnout or sleep disorders, it is designed to help reprogram and regulate the autonomic nervous system, which governs the body’s stress response. Guests discover how to modulate reactions to stress, root awareness and transform the state of alertness into a natural state of relaxation.

STARTING FROM

Price per person from Euro 476
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Duration

  • 1 Consultation (30 minutes)
  • 1 Daily private session of Mindfulness or Breathwork meditation (30 minutes)
  • 1 Private yoga class (60 minutes)
  • 1 Acupuncture or Marma Therapy session
  • 2 Infrared sauna sessions (15–20 minutes)
  • 1 COMO Shambhala massage of your choice (60 minutes), excluding Ayurveda
  • Access to all classes included in the activity program