Longevity

Grand Resort Bad Ragaz | Bad Ragaz, Switzerland

The Longevity programme is an invitation to live better and longer, maintaining vitality and wellbeing at every stage of life. Through advanced diagnostics, personalised medicine and scientifically validated therapies, this pathway enhances physical and mental performance by integrating movement, healthy nutrition, prevention, mindfulness and stress reduction.

DURATION

2 – 6 – 9 – 13 nights

OBJECTIVES AND BENEFITS

The programme blends prevention and regeneration, improving strength, mobility and sleep quality, alongside practices supporting stress management and cognitive enhancement. It guides guests towards a healthy, sustainable lifestyle, delivering benefits that extend far beyond the stay itself.

STARTING FROM

Price per person from Euro 6,314.

Preliminary phone consultation with the lead physician or medical coach
Consultation with the lead physician
Post-stay phone consultation with the lead physician or medical coach
Individual final report by the lead physician
Longevity laboratory analysis
Vital signs assessment
Body composition analysis
Posture and movement analysis
HRV measurement (heart rate variability)
4 therapy & regeneration sessions
1 wellness session

Preliminary phone consultation with the lead physician or medical coach
Admission and discharge consultations with the lead physician
Post-stay phone consultation with the lead physician or medical coach
Individual final report by the lead physician
2 personalised Longevity nutritional consultations
Longevity laboratory analysis
Vital signs assessment
Body composition analysis
Spiroergometry with VO₂max
Posture and movement analysis
HRV measurement (heart rate variability)
2 Traditional Chinese Medicine sessions
9 therapy & regeneration sessions
5 wellness sessions

Preliminary phone consultation with the lead physician or medical coach
Admission, discharge and progress-check consultations with the lead physician
Post-stay phone consultation with the lead physician or medical coach
Individual final report by the lead physician
3 personalised Longevity nutritional consultations
Longevity laboratory analysis
Vital signs assessment
DXA (bone densitometry)
Spiroergometry with VO₂max
Posture and movement analysis
HRV measurement (heart rate variability)
Functional movement analysis
3 Traditional Chinese Medicine sessions
12 therapy & regeneration sessions
8 wellness sessions

Preliminary phone consultation with the lead physician or medical coach
Admission, discharge and progress-check consultations with the lead physician
Post-stay phone consultation with the lead physician or medical coach
Individual final report by the lead physician
3 personalised Longevity nutritional consultations
Longevity laboratory analysis
Vital signs assessment
DXA (bone densitometry)
Spiroergometry with VO₂max
Posture and movement analysis
24-hour HRV measurement (heart rate variability)
Functional movement analysis
3 Traditional Chinese Medicine sessions
19 therapy & regeneration sessions
12 wellness sessions

Grand Resort Bad Ragaz

Bad Ragaz, Switzerland

With a history dating back to 1242, Grand Resort Bad Ragaz rises at the foot of the Eastern Swiss Alps. Here, guests can experience the true essence of a stay dedicated to health and vitality, discovering a sanctuary of peace designed for deep regeneration, relaxation and the promotion of a healthy lifestyle.