Integrated Wellness Path

COMO Shambhala Estate | Bali, Indonesia

COMO Shambhala Estate’s most comprehensive pathway begins with a specialized diagnostic and leads to lasting wellness. It allows for a detailed understanding of the causes of any discomfort and the construction of a personalized plan that integrates fitness, nutrition and wellness practices for a complete reset of body and mind. The facility’s distinctive approach combines advanced diagnostics and next-generation therapeutic techniques along with invigorating treatments.

DURATION

5 – 7 – 10 nights

OBJECTIVES AND BENEFITS

Through this program, guests can experience a truly rejuvenating experience with a tailored nutrition plan, diversified fitness activities, and innovative therapies. Guests can benefit from a complete body and mind reset, immune boosting, improved digestion, reduced inflammation (and risk of disease), increased vitality, creating a healthy relationship with food, and strengthening mental health.

STARTING FROM

Price per person from Euro 1,405

Comprehensive wellness consultation
1 body composition analysis with InBody and interpretation of results
Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga
2 contrast therapy sessions
120 minutes per day of therapeutic treatments
Daily meals with personalized nutrition plan from COMO Shambhala Kitchen
Unlimited daily access to group classes according to schedule
Access to sleep improvement technology – Cambridge Sleep Sciences’ SleepHub®

Comprehensive wellness consultation
2 body composition analyses with InBody and interpretation of results
Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga
3 contrast therapy sessions
120 minutes per day of therapeutic treatments
Daily meals with personalized nutrition plan from COMO Shambhala Kitchen
Unlimited daily access to group classes according to schedule
Access to sleep improvement technology – Cambridge Sleep Sciences’ SleepHub®

Comprehensive wellness consultation
2 body composition analyses with InBody and interpretation of results
Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga
4 contrast therapy sessions
120 minutes per day of therapeutic treatments
Daily meals with personalized nutrition plan from COMO Shambhala Kitchen
Unlimited daily access to group classes according to schedule
Access to sleep improvement technology – Cambridge Sleep Sciences’ SleepHub®

COMO Shambhala Estate

Bali, Indonesia

In the heart of Bali, nestled in more than 8 hectares of forest, stands COMO Shambhala Estate: a wellness retreat that stands at a place of purification in the local tradition, next to a sacred spring and the Ayung River. Here, customized wellness programs combine ancient knowledge and innovative treatments, accompanied by healthy cuisine and unique spaces – rooms, villas and residences – that encapsulate the authentic spirit of the island.