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Ultimate Fitness Boost

Santé Wellness Retreat & Spa | Western Cape Winelands, South Africa

Designed to improve muscle tone, strength, and flexibility, the Fitness Boost program offers a comprehensive path to enhance fitness and learn how to maintain new healthy habits. By integrating targeted training sessions, optimal nutrition, and daily Spa and Bio Energy treatments, guests are taken through an experience that strengthens the body, boosts energy and stamina, and enables them to maintain optimal fitness over time.

DURATION

3 – 5 – 7 – 10 – 14 nights

OBJECTIVES AND BENEFITS

The program improves muscle tone, strength, and flexibility, increasing energy and endurance to maintain optimal fitness. Combining training, healthy eating, and restorative treatments, it offers concrete tools for maintaining good habits over time.

STARTING FROM

Price per person from Euro 1,516.
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Duration

  • 1 Initial Assessment – Electro Interstitial Scan

  • 3 Cellular Adjustments (PEMF) and Body Stimulations

  • 2 HOCATT™ sessions – Ozone and Far Infrared Therapy

  • 1 Red Light Therapy (NIR)

  • 2 Relaxing and Decontracting Massages

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 1 Hydrotherapy Session

  • 3 Functional Training and Muscle Strengthening Sessions

  • 1 Pilates Session

  • 2 Yoga Sessions

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Wellness Report

  • 5 Cellular Adjustments (PEMF) and Body Stimulations

  • 3 HOCATT™ sessions – Ozone and Far Infrared Therapy

  • 2 Red Light Therapy (NIR)

  • 3 Relaxing and Decontracting Massages

  • 1 Regenerating Facial Treatment

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 1 Hydrotherapy Session

  • 4 Functional Training and Muscle Strengthening Sessions

  • 2 Pilates Sessions

  • 3 Yoga Sessions

  • 1 Stretching and Recovery Session

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Wellness Report

  • 1 Follow-up Assessment

  • 1 HeartQuest Assessment

  • 6 Cellular Adjustments (PEMF) and Body Stimulations

  • 3 HOCATT™ sessions – Ozone and Far Infrared Therapy

  • 3 Red Light Therapy (NIR)

  • 5 Relaxing and Decontracting Massages

  • 1 Regenerating Facial Treatment

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 1 Hydrotherapy Session

  • 6 Functional Training and Muscle Strengthening Sessions

  • 4 Pilates Sessions

  • 3 Yoga Sessions

  • 1 Stretching and Recovery Session

  • 1 Cooking Demonstration and Talk

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Wellness Report

  • 1 Follow-up Assessment

  • 1 HeartQuest Assessment

  • 9 Cellular Adjustments (PEMF) and Body Stimulations

  • 4 HOCATT™ sessions – Ozone and Far Infrared Therapy

  • 4 Red Light Therapy (NIR)

  • 8 Relaxing and Decontracting Massages

  • 1 Regenerating Facial Treatment

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 2 Hydrotherapy Sessions

  • 8 Functional Training and Muscle Strengthening Sessions

  • 5 Pilates Sessions

  • 5 Yoga Sessions

  • 2 Stretching and Recovery Sessions

  • 1 Cooking Demonstration and Talk

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Wellness Report

  • 2 Follow-up Assessments

  • 1 HeartQuest Assessment

  • 12 Cellular Adjustments (PEMF) and Body Stimulations

  • 6 HOCATT™ sessions – Ozone and Far Infrared Therapy

  • 6 Red Light Therapy (NIR)

  • 11 Relaxing and Decontracting Massages

  • 2 Regenerating Facial Treatments

  • 2 Full Body Exfoliations

  • 2 Full Body Wraps

  • 2 Hydrotherapy Sessions

  • 11 Functional Training and Muscle Strengthening Sessions

  • 7 Pilates Sessions

  • 7 Yoga Sessions

  • 3 Stretching and Recovery Sessions

  • 2 Cooking Demonstrations and Talks

  • Full board treatment