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Sleep Cycles

Chenot Palace Weggis | Weggis, Switzerland

The Sleep Cycles programme is designed to improve sleep quality and support the body’s natural recovery capacity. Based on the principles of the Chenot Method®, it combines daytime treatments and activities with proper sleep hygiene practices, while respecting your chronotype and circadian rhythms. Prior to arrival, an assessment of your sleep habits allows the programme to be personalised and treatments to be scheduled at the most effective times of the day. The programme also includes the Chenot Diet®, a calorie-reduced, plant-based nutritional approach developed to support the body’s natural cellular regeneration processes. Exclusively for stays during July and August 2026, the programme may be enhanced with the special Chenot Firm & Tone experience, a body contouring programme featuring targeted aesthetic treatments designed to stimulate circulation, support lymphatic drainage and refine body contours.

DURATION

7 nights

OBJECTIVES AND BENEFITS

The programme helps improve both sleep quality and sleep architecture. Through a personalised approach based on each guest’s individual chronotype, it promotes more effective physical and mental recovery while supporting the body’s regenerative processes and the wellbeing of the nervous system.

STARTING FROM

Price per person from Euro 8,599
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Duration

  • 3 Medical Consultations
  • 2 Nutritional Consultations
  • 7 Days Chenot Diet ®
  • 6 Chenot Lifestyle Biomarkers ®
  • 1 Body Composition Analysis
  • 1 Bio-energetic Check-up
  • 2 Chenot Bio-energetic Treatments
  • 2 Chenot Regenerating Treatments
  • 6 Chenot Energetic Massages
  • 6 Hydro-aromatherapy Treatments
  • 6 Phyto-mud Treatments
  • 6 Hydro-jet Treatments
  • 6 Days HRV Biofeedback Self Training
  • 6 Whole-body Photobiomodulation Treatments
  • 6 Neuro-acoustic Deep Relaxation Treatments
  • 6 Whole-Body Cryotherapy Treatments
  • 4 Intermittent Hypoxy-Hyperoxy Exposure Treatments
  • Dagsmejan Balance Sleepwear
  • Nanobionic Bedlinen
  • Chenot Firm & Tone: 1 Intermittent Vacuum Therapy or 2 Lymphastim sessions, according to individual needs, and 1 Ulfit session (available only for stays in July and August 2026)