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Optimal Weight

Palazzo Fiuggi Wellness Medical Retreat | Terme di Fiuggi, Lazio

A few simple changes to your diet and lifestyle are all you need to start your journey of change. Optimal Weight helps you abandon old bad habits and adopt new, healthier routines. The programme focuses on finding your ideal weight and providing you with the tools to maintain a healthier, more balanced body. Experts will explain how small changes in your daily routine can make a big difference to your mental and physical well-being. The programme combines advanced hydrotherapy sessions, cryotherapy, slimming treatments, massage, exercise and weight control strategies.

DURATION

7 – 10 – 14 – 21 nights

OBJECTIVES AND BENEFITS

The programme takes guests on a journey of improvement to abandon bad habits and adopt a healthier lifestyle, identifying their ideal weight and providing the tools to maintain a healthier physique.

STARTING FROM

Price per person from Euro 5,050.
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Duration

  • Full-board treatment with personalized diet and Fiuggi water

  • 1 Postural assessment

  • 5 Personal Training sessions with a specialist

  • Daily small-group sessions (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, and meditation)

  • Movement Lab with Technogym and Reaxing technologies available

  • 3 Medical visits (first upon arrival, follow-up, and final at departure)

  • 2 Laboratory blood tests (upon arrival and departure)

  • 1 Electrocardiogram

  • 3 Medical check-ups

  • 3 Body composition assessments

  • 2 3D body scans

  • 1 Metabolism analysis

  • 1 Nutritional consultation

  • 1 Naturopath consultation

  • 1 Colon hydrotherapy session

  • 1 Abdominal ultrasound session

  • 1 Cryotherapy session

  • Menus designed by Michelin-starred Chef Heinz Beck to suit guest objectives

  • Herbal teas from the oldest herbalist in the world

  • 1 Screening for metabolic syndrome and diabetes

  • 1 Cardiology visit

  • 1 Endocrinology visit

  • 1 Cycle ergometer test

  • 2 Lymphatic drainage massages

  • 1 Body and mind liberation massage

  • 1 Signature Psammo experience

  • Full-board treatment with personalized diet and Fiuggi water

  • 1 Postural assessment

  • 6 Personal Training sessions with a specialist

  • Daily small-group sessions (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, and meditation)

  • Movement Lab with Technogym and Reaxing technologies available

  • 4 Medical visits (first upon arrival, follow-up, and final at departure)

  • 2 Laboratory blood tests (upon arrival and departure)

  • 1 Electrocardiogram

  • 3 Medical check-ups

  • 3 Body composition assessments

  • 2 3D body scans

  • 1 Metabolism analysis

  • 1 Nutritional consultation

  • 1 Naturopath consultation

  • 1 Colon hydrotherapy session

  • 1 Abdominal ultrasound session

  • 2 Cryotherapy sessions

  • Menus designed by Michelin-starred Chef Heinz Beck to suit guest objectives

  • Herbal teas from the oldest herbalist in the world

  • 1 Screening for metabolic syndrome and diabetes

  • 1 Cardiology visit

  • 1 Endocrinology visit

  • 1 Cycle ergometer test

  • 2 Lymphatic drainage massages

  • 3 Body and mind liberation massages

  • 1 Signature Psammo experience

  • Full-board treatment with personalized diet and Fiuggi water

  • 1 Postural assessment

  • 8 Personal Training sessions with a specialist

  • Daily small-group sessions (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, and meditation)

  • Movement Lab with Technogym and Reaxing technologies available

  • 5 Medical visits (first upon arrival, follow-up, and final at departure)

  • 2 Laboratory blood tests (upon arrival and departure)

  • 1 Heavy metals profile analysis

  • 1 Electrocardiogram

  • 4 Medical check-ups

  • 4 Body composition assessments

  • 3 3D body scans

  • 1 Metabolism analysis

  • 1 Nutritional consultation

  • 1 Naturopath consultation

  • 2 Colon hydrotherapy sessions

  • 1 Abdominal ultrasound session

  • 3 Cryotherapy sessions

  • Menus designed by Michelin-starred Chef Heinz Beck to suit guest objectives

  • Herbal teas from the oldest herbalist in the world

  • 1 Screening for metabolic syndrome and diabetes

  • 1 Cardiology visit

  • 1 Endocrinology visit

  • 1 Cycle ergometer test

  • 1 Hormone profile analysis

  • 4 Lymphatic drainage massages

  • 3 Body and mind liberation massages

  • 2 Signature Psammo experiences

  • Full-board treatment with personalized diet and Fiuggi water

  • 1 Postural assessment

  • 10 Personal Training sessions with a specialist

  • Daily small-group sessions (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, and meditation)

  • Movement Lab with Technogym and Reaxing technologies available

  • 6 Medical visits (first upon arrival, follow-up, and final at departure)

  • 2 Laboratory blood tests (upon arrival and departure)

  • 1 Heavy metals profile analysis

  • 1 Electrocardiogram

  • 5 Medical check-ups

  • 5 Body composition assessments

  • 4 3D body scans

  • 1 Metabolism analysis

  • 1 Nutritional consultation

  • 1 Naturopath consultation

  • 3 Colon hydrotherapy sessions

  • 1 Abdominal ultrasound session

  • 4 Cryotherapy sessions

  • Menus designed by Michelin-starred Chef Heinz Beck to suit guest objectives

  • Herbal teas from the oldest herbalist in the world

  • 1 Screening for metabolic syndrome and diabetes

  • 1 Cardiology visit

  • 1 Endocrinology visit

  • 1 Cycle ergometer test

  • 1 Hormone profile analysis

  • 1 Malabsorption syndrome test

  • 1 Genetic test on microbiota

  • 1 Genetic test for weight

  • 1 Genetic test for celiac disease

  • 6 Lymphatic drainage massages

  • 3 Body and mind liberation massages

  • 2 Signature Psammo experiences