request information

Nourish to Glow

COMO Shambhala Estate | Bali, Indonesia

Nourish to Glow revitalizes and rebalances eating habits with a holistic path designed to nourish the body and regain glow at every stage of life, from burnout to menopause. Ideal for those who are looking to rebalance their diet and want to regain inner and outer well-being, the program includes a personalized nutrition plan, a Microbiome facial, yoga and fitness activities, and rejuvenating spa rituals.

DURATION

3 – 5 – 7 nights

OBJECTIVES AND BENEFITS

The program helps improve digestion, strengthen gut health, boost the immune system, and rejuvenate the body and skin with reduced risk of nutritional deficiencies.

STARTING FROM

Price per person from Euro 717
request a quote

Duration

  • In-depth wellness consultation

  • 1 Body composition analysis with InBody scan and results interpretation

  • Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga

  • 1 Cooking class

  • 1 Microbiome facial treatment by COMO Shambhala (60 minutes)

  • 1 Hyperbaric oxygen therapy (HBOT) session

  • 1 Daily massage (60 minutes)

  • Daily meals with personalized diet plan by COMO Shambhala Kitchen

  • Unlimited daily access to group classes according to schedule

  • In-depth wellness consultation

  • 1 Body composition analysis with InBody scan and results interpretation

  • Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga

  • 1 Cooking class

  • 1 Microbiome facial treatment by COMO Shambhala (60 minutes)

  • 2 Hyperbaric oxygen therapy (HBOT) sessions

  • 1 Daily massage (60 minutes)

  • Daily meals with personalized diet plan by COMO Shambhala Kitchen

  • Unlimited daily access to group classes according to schedule

  • In-depth wellness consultation

  • 2 Body composition analysis with InBody scan and results interpretation

  • Daily private 30-minute session of guided meditation, breathwork, personal training, hydrotherapy, Pilates, or yoga

  • 1 Cooking class

  • 2 Microbiome facial treatments by COMO Shambhala (60 minutes)

  • 2 Hyperbaric oxygen therapy (HBOT) sessions

  • 1 Daily massage (60 minutes)

  • Daily meals with personalized diet plan by COMO Shambhala Kitchen

  • Unlimited daily access to group classes according to schedule