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Longevity - the way forward

Lefay Resort & SPA Lago di Garda | Gargnano, Lombardy

“Yang” means to nurture, to care. “Sheng” means to give birth, to live, to grow. In the Chinese interpretation, ‘Yang Sheng’ is to nurture one’s vital potential. To rebalance one’s strengths, to sense in advance whether one’s lifestyle is damaging one’s physique or psyche, to strive to make one’s intellectual capacities sharper, one’s muscles more elastic and resilient, and one’s joints more flexible. Not only that: nourishing the physical is not enough, it is essential to regain one’s strength in the calm of the mind.

DURATION

5 – 10 nights

OBJECTIVES AND BENEFITS

Nourish and strengthen one’s physique, but also rebalance one’s mental functions to stay young and active, through selected therapies and treatments.

STARTING FROM

Price per person from Euro 2,790.
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Duration

  • Access to Lefay SPA World
  • Breakfast, lunch and dinner at the Restaurant “La Limonaia” with personalised diet
  • Introduction to the programme
  • 1 Welcome ritual salt-water pool La Luna nel Lago
  • 1 Initial medical examination to determine energy levels
  • 1 Personalised phytotherapy
  • Intermediate medical interview**
  • 1 Intestinal check-up
  • 1 Nutritional consultation and prescription of special diet
  • 1 Osteopathy / Postural consultation
  • 1 Moxibustion treatment
  • 2 Lefay SPA massages Nutrire la Vita
  • 1 Lefay SPA foot reflexology treatment
  • 1 Acupuncture session
  • 1 Specific tuina massage L’Essenza
  • 1 Lefay SPA energy beauty face treatment Senza Tempo
  • 1 Cryotherapy session
  • 2 Cellular repair treatments (NanoVi device)
  • 1 Postural training
  • 1 Anti-stress breathing exercises
  • 1 Activity for rebalancing physical energy (Qi Gong)
  • 1 Guided walk in the energy and therapeutic garden
  • 1 Final examination with targeted recommendations for maintenance

** intermediate medical interview upon request – € 150

  • Access to Lefay SPA World
  • Breakfast, lunch and dinner at the Restaurant “La Limonaia” with personalised diet
  • Introduction to the programme
  • 1 Welcome ritual salt-water pool La Luna nel Lago
  • 1 Initial medical examination to determine energy levels
  • 1 Personalised phytotherapy
  • 1 Intermediate medical interview
  • 1 Intestinal check-up
  • 1 Nutritional consultation and prescription of special diet
  • 1 Osteopathy / Postural consultation
  • 2 Moxibustion treatments
  • 3 Lefay SPA massages Nutrire la Vita
  • 2 Lefay SPA foot reflexology treatments
  • 2 Acupuncture sessions
  • 2 Specific tuina massages L’Essenza
  • 1 Lefay SPA energy beauty face treatments Senza Tempo
  • 3 Cryotherapy sessions
  • 3 Cellular repair treatments (NanoVi device)
  • 1 Postural training
  • 1 Anti-stress breathing exercises
  • 2 Activities for rebalancing physical energy (Qi Gong)
  • 1 Guided walk in the energy and therapeutic garden
  • 1 Final examination with targeted recommendations for maintenance