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Letting go

Lefay Resort & SPA Lago di Garda | Gargnano, Lombardy

Everyday life, full of obstacles and stimuli, fills us with thoughts and leaves no room for new things. This blocks us, placing us in a situation of stasis of ‘Qi’, our vital energy, distancing us from our being and making the expression of our personality more difficult. The result is that we lose confidence in our natural direction. ‘Let It Be’ means emptying ourselves of the superfluous and rediscovering the deeper meaning of the ‘here and now’. It means activating an internal process to disassociate from the rational and accept what is happening, remaining ‘free to be’ and living one’s self authentically and fully, achieving what Classical Chinese Medicine calls Ming.

DURATION

3 nights

OBJECTIVES AND BENEFITS

The programme, linked to the emotional substratum of the person, presents activities focused on listening to one’s breath, reopening the senses and rediscovering the self. It is designed for those who wish to ally themselves with themselves, rediscover their true nature and their deepest selves.

STARTING FROM

Price per person from Euro 1,370.
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Duration

  • Breakfast, lunch and dinner with Lefay SPA Menu
  • Entrance to the Lefay SPA World of 4,300 sqm with pools, saunas, fitness centre and relaxation areas
  • Introduction to the programme
  • ‘Let down your defences’: 1 Lefay SPA BIO energy body scrub with bran and olive oil with brushing Prima di Vera
  • 1 Lefay SPA emotional energy massage Il Volo dell’Angelo
  • Specific phytotherapy
  • ‘Focus on your breath’: 1 activity of conscious breathing in the energy garden
  • ‘Open your senses’: foraging in the energy garden and cooking class with the chef
  • ‘Return to wonder’: 1 guided outdoor excursion with lunch box at the viewpoint
  • ‘Feel free to be yourself’: 1 Lefay SPA Water Shiatsu massage
  • 1 dinner at the fine dining ‘Gramen’ restaurant with a 7-course tasting menu*
  • Final examination

 

*on closing days, dinner will be served at “La Limonaia” Restaurant

Please bring the necessary equipment for outdoor activities: rain jacket, hiking shoes, hat and sunscreen (summer) / gloves and cap (winter).