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Ideal Weight & Healthy Eating

Santé Wellness Retreat & Spa | Western Cape Winelands, South Africa

A power-packed start toward lasting weight loss: the Healthy Weight program combines targeted treatments, customized eating plans, and fitness sessions to foster concrete and sustainable transformations. Through a holistic approach that integrates nutritional counseling, exercise, and rejuvenating experiences, guests are taken on a journey that not only reduces weight, but teaches them how to solidify new healthy habits and lifestyles.

DURATION

7 – 10 – 14 – 21 nights

OBJECTIVES AND BENEFITS

Combining personalized treatments, nutritional advice and fitness, the Healthy Weight program helps establish healthy habits by balancing diet, exercise and lifestyle for sustainable weight loss over time.

STARTING FROM

Price per person from Euro 4,147
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Duration

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Health Optimization Report

  • 1 Follow-up Assessment

  • 1 Voice Analysis & Neuro Biofeedback

  • 5 Plasma Light Therapy treatments

  • 3 Cellular Stimulation – High-Intensity PEMF

  • 6 Cellular Adjustments (PEMF) and Body Stimulations

  • 3 Theragem Light & Crystal Therapies

  • 3 Sound Therapy Sessions (Cimatherapy)

  • 3 HOCATT™ – Ozone & Far-Infrared Therapy

  • 3 Red Light (NIR) Therapies

  • 4 Full Body Massages

  • 1 Regenerating Facial Treatment

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 1 Vinotherapy session

  • 2 Kneipp Treatments

  • Daily Sauna, Steam Bath & Hydrotherapy

  • 5 Yoga/Pilates Classes

  • Daily Cardio/Other Training

  • 1 Lifestyle & Nutrition Meeting

  • 1 Cooking Demonstration & Talk

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Health Optimization Report

  • 1 Follow-up Assessment

  • 1 Voice Analysis & Neuro Biofeedback

  • 5 Plasma Light Therapy treatments

  • 5 Cellular Stimulation – High-Intensity PEMF

  • 9 Cellular Adjustments (PEMF) and Body Stimulations

  • 4 Theragem Light & Crystal Therapies

  • 4 Sound Therapy Sessions (Cimatherapy)

  • 4 HOCATT™ – Ozone & Far-Infrared Therapy

  • 4 Red Light (NIR) Therapies

  • 7 Full Body Massages

  • 1 Regenerating Facial Treatment

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 1 Vinotherapy session

  • 4 Kneipp Treatments

  • Daily Sauna, Steam Bath & Hydrotherapy

  • 8 Yoga/Pilates Classes

  • Daily Cardio/Other Training

  • 1 Lifestyle & Nutrition Meeting

  • 2 Cooking Demonstrations & Talks

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Health Optimization Report

  • 2 Follow-up Assessments

  • 1 Voice Analysis & Neuro Biofeedback

  • 5 Plasma Light Therapy treatments

  • 6 Cellular Stimulation – High-Intensity PEMF

  • 12 Cellular Adjustments (PEMF) and Body Stimulations

  • 6 Theragem Light & Crystal Therapies

  • 6 Sound Therapy Sessions (Cimatherapy)

  • 5 HOCATT™ – Ozone & Far-Infrared Therapy

  • 6 Red Light (NIR) Therapies

  • 10 Full Body Massages

  • 1 Regenerating Facial Treatment

  • 1 Full Body Exfoliation

  • 1 Full Body Wrap

  • 1 Vinotherapy session

  • 5 Kneipp Treatments

  • Daily Sauna, Steam Bath & Hydrotherapy

  • 11 Yoga/Pilates Classes

  • Daily Cardio/Other Training

  • 1 Lifestyle & Nutrition Meeting

  • 2 Cooking Demonstrations & Talks

  • Full board treatment

  • 1 Initial Assessment – Electro Interstitial Scan

  • 1 Introspect – Spectroscopy

  • 1 Health Optimization Report

  • 3 Follow-up Assessments

  • 2 Voice Analyses & Neuro Biofeedback

  • 5 Plasma Light Therapy treatments

  • 7 Cellular Stimulation – High-Intensity PEMF

  • 18 Cellular Adjustments (PEMF) and Body Stimulations

  • 10 Theragem Light & Crystal Therapies

  • 10 Sound Therapy Sessions (Cimatherapy)

  • 8 HOCATT™ – Ozone & Far-Infrared Therapy

  • 9 Red Light (NIR) Therapies

  • 15 Full Body Massages

  • 2 Regenerating Facial Treatments

  • 2 Full Body Exfoliations

  • 2 Full Body Wraps

  • 1 Vinotherapy session

  • 7 Kneipp Treatments

  • Daily Sauna, Steam Bath & Hydrotherapy

  • 16 Yoga/Pilates Classes

  • Daily Cardio/Other Training

  • 2 Lifestyle & Nutrition Meetings

  • 3 Cooking Demonstrations & Talks

  • Full board treatment