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Active & Balance

Lefay Resort & SPA Dolomiti | Pinzolo, Trentino

For centuries Classical Chinese Medicine has used the power of nature for the wellbeing of the person and the rebalancing of their energy flow, the Qi. The Lefay SPA Scientific Committee has designed the “Active & Balance” programme at Lefay Resort & SPA Dolomiti: a proposal in which the therapeutic power of the mountains is combined with the theory of the five movements of Classical Chinese Medicine, relating them in an experience that combines the Lefay SPA Dolomiti energy path with regeneration through nature. A programme to restore vital functions, reharmonising the energy composition, detoxifying the organism and reawakening the body.

DURATION

5 nights

OBJECTIVES AND BENEFITS

A programme that combines the therapeutic power of the mountains and nature with the five movements of Classic Chinese Medicine, to reactivate vital functions, detoxify the body and awaken the physique. Please remember to bring the necessary equipment for outdoor activities: rucksack, rain jacket, water for hydration, towel, hat and sunscreen (summer) / gloves and cap (winter), claw-soled hiking shoes.

STARTING FROM

Price per person from Euro 2,290.
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Duration

  • Breakfast, lunch and dinner with Lefay SPA Menu
  • Introduction to the programme
  • 1 Welcome ritual: Body scrub with chestnut flower, alpine salt and traditional alpine butter from the section “Scents of the Forest”
  • 1 Medical examination with acupuncture session
  • 1 Fitness consultation
  • Specific phytotherapy
  • Green Dragon Day: 1 themed outdoor activity, 1 Green Dragon energy massage, Stretching of Meridians, use of mid-temperature biosauna area, dandelion and bitter herb herbal tea.
  • Red Phoenix Day: 1 themed outdoor activity, 1 Red Phoenix energy massage, Sauna Stretching, use of Finnish sauna area, lavender and passionflower herbal tea.
  • White Tiger Day: 1 themed outdoor activity, 1 White Tiger energy massage, 1 Yoga lesson, use of the humid area, mallow and blackcurrant herbal tea.
  • Black Tortoise Day: 1 themed outdoor activity, 1 Black Tortoise energy massage, 1 Black Tortoise short path (Salt-water pool, Salt Grotto relaxation, scrub and mud therapy), elder and equisetum herbal tea.
  • The Centre: 1 Centre energy facial massage, rest in the Centre, lemon balm and lemon herbal tea.
  • Final examination